A new study has found more evidence to suggest eating more fruit and vegetables can improve your mental (as well as your physical) health.
Researchers have analyzed data from more than 40,000 people in the UK, and found that changes in fruit and vegetable consumption are correlated with changes in mental well-being.
The findings indicate that eating just one extra portion of fruits and vegetables a day could have an equivalent effect on mental well-being as around 8 extra days of walking a month (for at least 10 minutes at a time).
It’s something so simple, why not give it a go?
Read the full article here.
