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Hobart PCYC Teen Gym Program

Teen Gym is a program for 12-15 year olds, aimed at teaching participants how to correctly use equipment in gyms. This program is fully supervised by a qualified personal trainer, and seeks to build confidence for youths in a gym environment.

The program covers:

  • Correct technique while using pin loaded equipment, cardio equipment, and free weights.
  • Program basics – How to set out a workoutto achieve personal goals.
  • Gym-etiquette – How to behave while using a gym.

The program runs every Tuesday and Thursday at 4pm, excluding school holidays.

Find out more about the gym program here.

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