Wellbeing

Getting a Good Night’s Sleep

Sick of always feeling like you’ve woken up on the wrong side of the bed? A good night’s sleep can be one of the most important things for your wellbeing!

In fact, getting 8-10 hours of sleep a night can help you feel more productive, more energised and much happier. But what are the tricks to getting a good night’s sleep?

Queensland Health has written an excellent blog about the importance of catching Zs. Here’s a quick summary of their top 5 tips for a restful night:

  1. Be active during the day
  2. Have a consistent sleep routine
  3. Try mindfulness
  4. No caffeine after 3pm
  5. Less screen time before bed

You can read more about what helps you get the best snooze over on their blog: https://www.health.qld.gov.au/news-alerts/news/health-in-your-teens-sleep

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