Sick of always feeling like you’ve woken up on the wrong side of the bed? A good night’s sleep can be one of the most important things for your wellbeing!
In fact, getting 8-10 hours of sleep a night can help you feel more productive, more energised and much happier. But what are the tricks to getting a good night’s sleep?
Queensland Health has written an excellent blog about the importance of catching Zs. Here’s a quick summary of their top 5 tips for a restful night:
- Be active during the day
- Have a consistent sleep routine
- Try mindfulness
- No caffeine after 3pm
- Less screen time before bed
You can read more about what helps you get the best snooze over on their blog: https://www.health.qld.gov.au/news-alerts/news/health-in-your-teens-sleep
