If you’re looking for easy, fun and natural ways to combat stress, sickness and even pain, then you’re in luck.
The evidence is mounting up to show that singing could help improve your physical and mental health.
A few of the benefits listed are:
- increased tolerance to pain
- improve breathing, posture, linguistic ability, children’s reading, dementia and respiratory issues
- and improvements in mental health
So do yourself a favour, try turning up the volume and belt out a few tunes.
Think we’re pulling your leg? Here’s the full article by The Age.