We’ve been told forever that we should be getting in 10,000 steps per day. But what exactly are the benefits that we get from going for a stroll?
Surprisingly, there are a lot. Walking is a great way to not only improve your physical health, but your mental health as well.
Check out some of the best benefits:
- Strengthen your memory
- Promote creativity
- Reduce stress
- Increase confidence
- Build resilience
Not bad results from just a bit of walking every day.
Check out the full article to find out more here: https://www.smh.com.au/lifestyle/health-and-wellness/how-walking-can-make-you-more-creative-resilient-and-confident-20191117-p53bf7.html