Wellbeing

Tips for dealing with isolation

Social distancing and isolation can be tough, even for those among us who aren’t always that sociable anyway.

Maybe you’ve found your own ways to deal with the current situation and that’s awesome.

But perhaps you’re struggling a bit and it’s getting you down.

We’ve put together a few resources from people who’ve had some serious experience dealing with isolation and change. Maybe some of their advice will resonate with you and help you to keep going.

Read about how Jessica Watson survived her 210 solo sailing voyage around the world.

Learn how scientists working in remote locations stay productive and upbeat.

See what tips Tim Jarvis recommends after completing several polar expeditions.

Check out the top 5 tips from endurance athlete Sam Gash has for dealing with pandemic sized change.

 

 

 




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