Bite Back is a mental health and wellbeing challenge created by the Black Dog Institute for young people aged 13 – 16.
It consists of six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus. There is a combination of quizzes, interactive activities, videos and more.
For each challenge you complete you receive a token, which can be used to go into the draw to win prizes.
Find out more and sign up here: https://www.biteback.org.au/MentalFitnessChallenge