POWER UP by the Black Dog Institute

POWER UP is a set of audio tracks that will help you chill out, calm down, and get the zen-like focus you need to be at the top of your game. It’s a way of practising mindfulness and is a bit like meditation, guiding you to a calmer moment where you can also amplify your experiences.

Mindfulness can help your mind slow down and focus. But that’s just the beginning. Mindfulness can increase positive thoughts, improve physical health, lower levels of depression and anxiety, and help you manage stress. Learn more about mindfulness here.

The tracks are all completely free to access here: https://www.biteback.org.au/PowerUp

Be the first to find out

Join our free newsletter crew – we don’t send spam, just news and opportunities to help you build your career.

You might like...

Pathways to Geospatial Careers
$0 AUD
Change of Preference Guide 2023
$18 AUD
School Leaver Toolkit
$18 AUD

Quick Links

Recent Articles

Latest Video

Our latest Guides

Digital download
Pathways to Geospatial Careers
$0 AUD
Digital download
Change of Preference Guide 2023
$18 AUD
Digital download
School Leaver Toolkit
$18 AUD
Digital download
Apprenticeships and Traineeships Guide
$18 AUD

Sign up for our Newsletter

We won’t send you spam, or fifty emails a week. We just send opportunities that could help you find a career you love

Scroll to Top

Fill in the form to update your details

Oops! You need to be logged in to use this form.

Welcome Back

Everything's where you left it