Digital Mental Health (e-mental health) is services, programs or applications, delivered via online, mobile or phone based platforms, that may be self-driven or involve real time or delayed interaction with a clinician or other support person. Digital Mental Health services and programs allow Australians to access mental health information and support at any time and from any place.
eMHprac has put together a handy brochure that features a wide variety of Digital Mental Health services and programs especially for young people, including websites, online programs, apps, and more. You can check it out here: https://www.emhprac.org.au/wp-content/uploads/2019/12/Young-People-Brochure-Jan2021.pdf
If you need help right now, you can always call Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800.