Grandshake’s 40-minute Fundamentals of Self-Awareness microprogram is a step-by-step guide to jumpstarting your personal development, and becoming the person you want to be.
Learn how to identify healthy and unhealthy patterns of behaviour and emotions; how to overcome common barriers to mindfulness; and how to accept yourself. This program contains practical strategies and exercises to help you incorporate self-awareness into your daily routine.
- Resort to distractions when you’re facing a problem
- Struggle to manage your thoughts and emotions
- Want to better understand your behaviour & become your best self
- See the importance of exploring your inner self
- Love learning!
Then this microprogram is for you. Best of all, it’s completely free for anyone aged 14-24.
Find out more and enrol here: https://www.grandshake.co/product/the-fundamentals-of-self-awareness