Learn the Fundamentals of Self-awareness with Grandshake

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Grandshake’s 40-minute Fundamentals of Self-Awareness microprogram is a step-by-step guide to jumpstarting your personal development, and becoming the person you want to be.

Learn how to identify healthy and unhealthy patterns of behaviour and emotions; how to overcome common barriers to mindfulness; and how to accept yourself. This program contains practical strategies and exercises to help you incorporate self-awareness into your daily routine.

If you…

  • Resort to distractions when you’re facing a problem
  • Struggle to manage your thoughts and emotions
  • Want to better understand your behaviour & become your best self
  • See the importance of exploring your inner self
  • Love learning!

Then this microprogram is for you. Best of all, it’s completely free for anyone aged 14-24.

Find out more and enrol here: https://www.grandshake.co/product/the-fundamentals-of-self-awareness

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