World Mental Health Day 2021

The COVID-19 pandemic has been a challenging time for managing our mental health. Lockdowns, social distancing requirements, travel restrictions, and the constantly changing position we find ourselves in is stressful. This makes prioritising our mental health and wellbeing more important than ever.

This year, World Mental Health Day is on October 10. The message is simple: “Look after your mental health, Australia.”

Mental Health Australia has developed a ton of great resources that you can share with family and friends to help bring awareness for World Mental Health Day. You can find them here: https://lookafteryourmentalhealthaustralia.org.au/resources-to-share/

If you need help, there is always someone to talk to.

  • Lifeline – 13 11 14
  • Lifeline Text – 0477 13 11 14
  • Beyond Blue – 1300 22 4636
  • Butterfly Foundation National Helpline
    1800 334 673
  • Suicide Call Back Service – 1300 659 467
  • Kids Helpline – 1800 55 1800
  • In an emergency, ring 000

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