We all experience anxiety and stress at some point in our lives. For some, it can be for a short amount of time, such as during exams. For others, it can be an ongoing challenge requiring extra support.
In this lesson, students learn the difference between short-term and long-term anxiety and stress, explore management strategies they can put in place, and ways they can seek professional support if needed.
Access the lesson here: https://schools.au.reachout.com/mental-health/strategies-to-manage-student-anxiety-and-stress