Sleeping well is a huge part of feeling well, but getting enough zzzzzs isn’t always easy. If counting sheep isn’t doing the trick, there are some simple things you can try to make falling asleep – and staying asleep – more achievable.
This article from Reach Out can help if:
- you’re often unable to sleep
- the strategies you normally use to get to sleep aren’t working
- you want to establish a good sleeping routine.
Read the full blog here: https://au.reachout.com/articles/how-to-get-a-good-nights-sleep