Suicide remains the leading cause of death among young Australians. But, your moves can help change this.
Dedicate 24, 48 or 72 minutes to improving your wellbeing every day throughout October. You can challenge yourself with physical activities like walking, running or cycling, or with self-care activities like meditation. Either way you’ll be doing something positive to help young people.
You’ll be making a positive move for your own wellbeing while you raise funds for ReachOut Australia. You’ll feel better and you’ll be making a positive move to save young lives.
Find out more and sign up for the challenge here: https://www.makeamove.com.au/
If you need help, you can always call Lifeline on 13 11 14, or Kids Helpline on 1800 55 1800.
