Coping strategies for feeling homesick

Coping strategies for feeling homesick

Thinking of moving away from home to go university? Moving out is an exciting adventure, but it’s also completely normal to feel a bit of homesickness now and then. In this blog, we’ve gathered some strategies to help you cope during those moments when you’re feeling homesick.

Stay connected

One of the most effective ways to combat homesickness is by staying connected with your family and friends. Set up regular video calls, send messages, or even send handwritten letters. Hearing their voices and sharing your experiences can provide a comforting sense of familiarity, making the distance feel a little smaller.

Create a homey space

Transform your dorm room or living space into a cosy haven that feels like home. Bring along some familiar items – pictures, blankets, or even a favourite mug. These little touches can work wonders in creating a sense of comfort and belonging.

Get involved

Immerse yourself in campus life and join clubs or organisations that interest you. This can help you to meet like-minded individuals and also provides a sense of purpose and community. The more you engage, the more you’ll find your university becoming a second home.

Explore your new surroundings

Familiarise yourself with your new environment. Take walks around campus, discover local spots, and find places that resonate with you. By becoming acquainted with your surroundings, you’ll start to feel more connected to the place you’re now calling home.

Establish routines

Having a structured daily routine can provide stability and comfort. Set regular study times, exercise routines, and don’t forget to make time for self-care. Knowing what to expect from your day can help reduce feelings of uncertainty and homesickness.

Seek support

Remember, you’re definitely not alone in feeling homesick! Reach out to campus counselling services or find online support groups where you can connect with others who are going through similar experiences. Talking about your feelings can be incredibly reassuring.

Embrace new experiences

Try your best to stay open to new experiences. It can feel hard to dive into the deep end, especially in an unfamiliar environment where you might not know many people. But ultimately trying new things will lead to you growing as a person, and you might even discover something you love.

Remember, feeling homesick is a totally normal part of this journey – in fact, it’s a sign that you care deeply about the people and places you hold dear. By using these coping strategies, you’ll not only survive feeling homesick, but thrive in your new university life. Embrace this time as an opportunity for personal growth and making unforgettable memories.

You can find more wellbeing tips on our website here.

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