Skill Builder

Take some time to reflect on your year

Looking back and reflecting on our experiences, achievements, and challenges from the past year helps us feel fulfilled. We get to see what we found meaningful throughout the year, and start looking ahead at ways we can improve ourselves in the future. You’ve probably overcome obstacles, kicked goals, and gained new skills; even if it …

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achievable goals

Setting achievable goals

When it comes to setting goals, the sky’s the limit, right? But there’s a difference between setting goals that sound good, and ones that are actually achievable. If we set achievable goals, we’re much more likely to follow through and complete it. That’s not to say you can’t aim high – but you need to …

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types of goals

Types of goals

We’ve done some deep thinking over the past few weeks about who we are and the things we want – now it’s time to get into the nitty gritty. Let’s start setting some goals! When it comes to goals, the sky’s the limit. You can set any goal you’d like. Big, small, or anywhere in …

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your allies

Who are your allies?

Sometimes life can get rough. The important thing to remember is that you don’t have to do it alone. Your allies are people who are by your side through tough times – whether it’s at school or at home, it’s important to have people in your life who can help you work through issues and …

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What drives you

What drives you?

Finding our motivation   We’re all motivated by different things. By finding what drives us, we can start to narrow down our potential options for future careers. Most people are motivated by a combination of things, rather than just one specific thing. Some people find that there is one particular thing that drives them much …

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The importance of rest

The importance of rest

The importance of rest   It’s been another huge year. We’ve all been through a lot, and it’s understandable if you’re feeling a bit worn down. Thankfully, the holidays are here, and it’s a great time to wind down and catch up on some much-needed rest.   The benefits of rest   We all know …

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