Most of us don’t live life according to the map. We float from one thing to another, which is great, because it gives us the flexibility to move with the flow and make the most of opportunities. There is, however, a downside to making things up as you go. If you ever want to achieve …
Even if you’ve hated every single minute of high school, chances are the thought of leaving high school while exciting might also be a little bit daunting. And if like me, you absolutely loved school, then you could also be really sad to leave. Either way leaving high school is a huge milestone in your …
You’ve worked so hard all year, and now it’s time to show what you’ve learnt. But exam prep can be stressful. That’s why we’ve put together these exam prep tips to follow – they could help you to keep your cool and be the Exam Boss you were born to be. The Day Before …
Life can be tough and it can be busy. If you’re feeling exhausted, demotivated, or just plain down in the dumps, then you might need to make some changes. When you feel like you can’t go on Burnout can be experienced by anyone at any time. “Burnout is a state of emotional, physical, …
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Citizen scientists are normal people who volunteer to contribute to scientific experiments and research. It’s a great option for anyone considering a STEM career – get out there and take part in a real-life project to help you make a more informed decision about science as a pathway. You won’t just be volunteering as an …
Halogen Australia have put together a collection of short videos to give you just a little bit of life wisdom without interrupting your day. You can find the full collection here – youtube.com/playlist. Here are some of our favourites: Bindi Irwin Rove McManus Eamon Sullivan Cal Wilson Erin Molan Leisel Jones Dr Fiona Wood
Allity Aged Care are interested in hearing from people with all kinds of life experiences. If you bring a special skill or experience that their residents might enjoy, they would love to talk with you about how they can best utilise your experience. Support their lifestyle programs & help residents stay socially connected Sing, dance …
Volunteering your precious free time to help worthy causes is a really noble undertaking. You won’t earn big bucks, but there are plenty of other ways that becoming a volunteer could be of value. Learn new skills No matter where you decide to volunteer, there will always be an element of training. While …
The COVID-19 pandemic has been a challenging time for managing our mental health. Lockdowns, social distancing requirements, travel restrictions, and the constantly changing position we find ourselves in is stressful. This makes prioritising our mental health and wellbeing more important than ever. This year, World Mental Health Day is on October 10. The message is …
Term 4 is that last long haul before you’ll be rewarded with summer break and Christmas – that’s worth getting excited about. It also means exams, reports and preparing for next year. If you’re in Year 12 with finals coming up, you might be feeling the pressure more than ever. Hopefully you’ve already started revising, …
The Girls in Engineering Club is a fun, inspiring community for high school girls who are interested in STEM, study maths or science at school, or who just want to explore what engineering is all about. You can connect and share ideas with fellow high school girls who are also discovering the possibilities of a …
Life is a balancing act, and high school students need to become master acrobats in order to navigate their menagerie of tasks and roles. Between school, study, work, chores, family, friends, and maintaining a social life, there’s a lot to keep track of each week. It’s easy to fall out of balance – the evidence …
Findex’s Young Money podcast explores essential skills around common money experiences and helps empower young people to take control of their finances. Our host and a variety of guests cover a range of financial topics impacting the day-to-day lives of Gen Z, including: Basic financial literacy Buy-now pay-later Starting casual work Taxes Superannuation Budgeting Personal …
The Sydney Morning Herald has released their HSC Study Guide for 2021. It is packed with information including key dates, what’s changed in 2021, study tips, advice from former students, practice exam questions, and more. Check it out here: https://www.smh.com.au/hsc-study-guide-2021
Lockdowns are tough on everyone, but if you’re at school – particularly in senior high school, then you’re probably having a harder time than most. We get that, we really do. Unfortunately, we can’t make the pandemic or the restrictions go away, but we can find ways to help you support yourself and make the …
Wellbeing and study tips for teens during lockdown Read More »
What is tax? It’s not the most fun subject to talk about, but it’s an important one – tax. If you’ve got yourself a part-time or casual job, even if you’re still at school, chances are you’ll need to know about tax. But what even is tax? Think of it this way. Tax is …
Have you had a look at our Goal Generator yet? It’s a free tool we’ve created to help you decide where you want to go and make the most of your goals. If you have, you’re now the proud owner of a set (or maybe just one) of “SMART” goals that are: Specific Measurable Achievable …
Men’s Health Week this year ran from 14 – 20 June, if you missed it that’s OK, it’s never too late to start looking out for yourself or those around you. The theme in 2021 is Connections. Encouraging men and boys to connect with their families, community, culture and of course your mates. All this …
Developed by Beyond Blue, NewAccess is a free and confidential mental health coaching program for anyone feeling stressed or overwhelmed about everyday life issues, such as work, study, relationships, health or loneliness. If any of these feelings are getting in the way of you living your life, then NewAccess could be right for you. The …
Teenagers, you have a lot going on. We’re not just talking about at school or in your social lives. There are all kinds of things happening from physical changes, mental developments, as well as managing expectations of you as you finish high school or start work. Amongst all of that you’re also probably dealing with …
If you’re looking for a way to volunteer and make a difference to people’s lives, then you could try out the Be My Eyes app. It’s free app and has been designed to connect blind and low-vision people all around the world, with sighted volunteers and company representatives for visual assistance through a live video …
For any students that love to run, why not challenge yourself and have some fun by entering the Gold Coast Marathon. Taking place on the 3 and 4 July, you’ve still got a little bit of time to train. You could think about entering the Junior Dash, Fun Run or perhaps some older, endurance, runner …
If you love food and you’ve got entrepreneurial skills as well as a being something of a whizz in the kitchen, then starting up your own foodie business could be heaven for you and your food loving customers. Cordon Bleu have come up with 3 Tips From an Innovation Expert on how to go about …
What is financial literacy? By the time you leave high school and often before, it’s important to learn how to manage your money and make decisions that make financial sense for your situation. If you can budget, manage your money, make wise decisions about your spending and saving habits, then you’re well on your …
Test your endurance and have fun with a team of friends to help raise money for youth programs by taking the Kokoda Challenge. The Kokoda Challenge is designed to give you the experience of Australian soldiers who fought along the Kokoda trail in 1942. Push your physical and mental boundaries to complete the 17km, 48km, …
Challenge yourself to complete 3,318 push-ups over 25 days, putting the spotlight on the number of suicides in Australia 2019. You can aim for 25%, 50%, 75% or 100% of the push-up target. Other exercise alternatives are welcome. Complete your push-ups any time and any place. Track push-ups using our phone app. Each day, you …
Anybody, from any mob, can have eating or body concerns. Eating or body image concerns can weaken your mind, body and spirit. It’s not about your body size – and it’s different for different people. But reaching out to talk it out with friends, family or the Butterfly free Helpline can help – Butterfly is …
Do you struggle to read large pages full of text? Find writing notes in class a bit boring? Consider yourself more of a visual rather than verbal learner? Sketchnoting could be an interesting study technique for you to try out instead. What is sketchnoting? As the name implies, sketchnoting is a way of …
If you’re in Year 10 at high school in Australia, then you’ll probably be thinking about choosing your senior subjects for Year 11 and 12. It’s not an easy process, but we’ve got 5 tips for Subject Selection for Year 11 and 12 which could help to take some of the pressure off, giving you …
Finding the best study methods in high school that work for you can make your life less stressful and help you to improve your results. Here’s a list of 9 smart study tips to try right now. Don’t cram Study the day before a test of exam of course; you can even go …
Digital Mental Health (e-mental health) is services, programs or applications, delivered via online, mobile or phone based platforms, that may be self-driven or involve real time or delayed interaction with a clinician or other support person. Digital Mental Health services and programs allow Australians to access mental health information and support at any time and …
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Everybody goes through times when our body, mind and spirit feel weaker. If you feel like you need some support, join headspace’s fortnightly chats for Aboriginal and Torres Strait Islander people, led by other young people, and connect with other people like you. Join yarnspace and check out other resources here: https://headspace.org.au/eheadspace/spaces/community/673335/ If you need …
A virtual community connecting teens with international experts and youth mentors to build confidence, life skills, creativity and more! Discover more about yourself and connect with other teens in this safe, nurturing and fun online space. Become a member now and get: New live classes each month on Zoom (creativity, productivity, activism, wellness, oh my!) …
Volunteers have been the foundation of our work since the very beginning. Most of our volunteers are based at the Townsville University Hospital and provide an invaluable service to patients and visitors. They drive the buggies, helping patients who need the buggies to travel across the hospital. They provide a warm welcome on arrival, providing …
When it comes to learning, it’s very evident that there is no “once size fits all” approach. So it seems crazy to expect that one set of study tips will work for everyone. We’ve come up with some study tips to complement your learning style. You might find that a mix and match approach …
Consent is permission There’s a lot in the news right now about the conduct of some really influential people, so let’s talk about consent. Just because you’re a certain gender, age, or in a position of power, it doesn’t give you the right to do what you like, when you like. Regardless of who …
Most of think of hobbies as fun things we do to pass the time when we’re not at school or work. But did you know that having a hobby can help you become more productive, as well as build other important skills? From cooking to hiking, painting to gardening, there are heaps of hobbies out …
We all have different preferences for how we work and learn. Some of us like to gather all the information in the one place before we start making decisions, others like to get started and adjust along the way. Knowing the way you work and learn and finding strategies to incorporate these styles can help …
A Group Chat session is your opportunity to speak online to our mental health professionals and hear from others about a topic that will be discussed. Group Chats run for approximately 1 hour and are hosted by mental health professionals and members of the headspace Youth National Reference Group (hY NRG) and Family and Friends …
Most of us hope we will get a great job and get along well with everyone we work with. And most of the time we do. But sometimes things can go wrong. It’s important to remember that there are places you can get help if something goes wrong at work. If you ever feel like …
Your journey through high school is just the beginning of your independence. You might be looking forward to moving out, being able to stay up as late as you want, and all of the other benefits that being independent can bring. But, unfortunately, it comes with a lot of work as well. There’s so much …
As part of NBA Together, “Jr. NBA at Home” is an interactive content series providing basketball skills and drills featuring NBA and WNBA players that can be completed individually and in limited space to help young players around the world stay active and develop their game in a safe and healthy way. You can watch …
Just because you might have to stay at home, doesn’t mean you’ll have to turn into a couch potato. Staying active is great for your physical and mental health but it’s also a fantastic way to pass some time. There are tonnes of work out routines already available online, with more being added by the …
With everything going on, you might find that you’re feeling: Overwhelmed Stressed Anxious Angry Emotional Sad Helpless Hopeless Confused In denial If you’re feeling any of the above, or you can’t pinpoint how you’re feeling but you’re not in a good head space and feeling down, now is the time to be brave, reach out …
The Queensland Rural Fire Service (RFS) is always looking for new volunteers to help their brigades running and local communities safe. Being part of the RFS offers fantastic opportunities for self development. Members of rural brigades receive training and skills that assist in all areas of life, such as: Teamwork Incident management Leadership skills Fire …
The working world is changing quickly, really quickly, and even though we spend a huge chunk of our lives working there are still many misconceptions about what work is, and what it means. So, we’ve debunked some of the myths we hear about most frequently, from the role of salary in career decision-making, through to …
Did you know that you can access up to $150 to help pay for school-related expenses in Term 1? The Northern Territory government provides assistance for students and parents through the Back to School Payment scheme. You can use the grant for any of the following: school uniform, including hats, book bags textbooks stationery, including …
POWER UP is a set of audio tracks that will help you chill out, calm down, and get the zen-like focus you need to be at the top of your game. It’s a way of practising mindfulness and is a bit like meditation, guiding you to a calmer moment where you can also amplify your …
New Year is usually a time for celebrating. This year saying bye to 2020 is most definitely worth a celebration, but what about 2021? A New Year symbolises fresh starts, new beginnings and looking towards the future with hopeful optimism. You could make this New Year’s the year when you begin to turn your dreams …
School holidays are a great opportunity to get some much needed rest and relaxation after a hectic school year. While it might be tempting to sit on the couch binging Netflix the whole time, there are actually some easy things you can do to stay productive and prepare for the new year. You could learn …
Becoming independent from your parents or carers can be exciting and scary at the same time. While it’s nice to have a bit more freedom, there are some responsibilities you will need to take care of as well, like finances and your health. Luckily, there is heaps of support out there for young people who …
Did you know that financial support like Youth Allowance and ABSTUDY aren’t just for university students? If you’re doing a full-time apprenticeship or traineeship, you could also be eligible to receive financial support. You can find heaps of information on the Services Australia website about the payments you might be eligible for and how you …
Yarn Safe is a youth-lead mental health initiative for young Aboriginal and Torres Strait Islander people. If you’ve got a lot going on in your life, there are heaps of resources you can check out to help you or someone else doing it tough. There’s no shame in talking it out. Take a look at …
Not everyone can walk away from the end of a school year and get your head straight into holiday mode. If you’re one of those who needs to work a little harder at stepping back from your responsibilities, here’s our suggestions for 7 quick ways to wind down once school is over for 2020. …
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If your child moves away from an outer regional or remote area, they may get the Tertiary Access Payment. This is a one-off payment of $5,000 in 2 instalments to students moving away for tertiary study. You need to be moving from an outer regional or remote area and starting university straight after finishing school. You …
Regional and remote students can get $5k to help them move for uni Read More »
At the start of every new year and school year we often talk about setting goals as a means to help you to achieve more, stay on track and generally be at the top of your game. In order to do that really effectively, it helps to look back on the year you’ve just had …
One simple thing you can do right now to get a head start on 2021 Read More »
Chilled Out is an engaging, interactive online program for 13 – 17 year olds that allows them to learn strategies to help manage anxiety. The Chilled program is a structured, skills-based program that teaches teens how to better manage anxiety. Results show most young people who complete the program experience significant improvements, with decreases in …
There are lots of studies out there promoting the benefits of listening to music while you study. Music could help you to: Feel less stressed Reduce anxiety Perform better Help you to focus Improve your brain function Retain and recall what you’ve learnt more easily Block out distractions Top Study Playlists Here’s our …
Finalise your 2021 study or work plans Now’s the time (if you haven’t already) to finalise what you’ll be doing next year. Planning a gap year? You’re perfectly entitled to take a break and have some fun. Even if international travel isn’t on the cards just yet, there is plenty that you …
Macquarie University’s eCentreClinic has developed a variety of online short courses to help people in Australia who are dealing with chronic pain, neurological conditions, and other mental health issues. The courses are free and taught entirely online, and teach practical skills that can help with the management of physical issues, such as pain, as well …
This checklist has been designed for anyone who’s leaving high school to start the next chapter of their life. It applies to you whether you are: Leaving high school in Year 10 or Year 12 Heading off to uni or TAFE in 2021 Planning to study online next year or sometime down the track Taking …
This year has seen a huge uptake in universities moving their learning online, and it’s an option that’s more popular and accessible than ever. But for some people, it’s not quite the same as being able to attend classes on campus. So what’s the best option for you if you’re looking to start your studies …
There’s an awful lots going in Year 12, we get that. If you’re planning on going to university in 2021 we’ve put together a simple checklist that could help you to keep track with what you need to do next. Tick off the steps over the next 4 months Write important dates and notes on …
If you’re still at high school and already looking for ways to give your employment prospects a boost once you graduate, there’s a few things that you can do: Actively engage in career education – ask questions, search for information, read resources, send an email to info@studyworkgrow.com.au if there’s any specific careers you’d like to …
Term 4 is here, and 2020 is almost over. So let’s inject some balance back into what is traditionally the most bonkers term of the year, and talk about ways to find balance right now. The way we view the work-life balance is changing, but studies continue to show that having a work-life balance that …
It is impossible to deny that the world has changed in the past few months. Constantly moving goal posts make it difficult to make the right gap year and uni decision for you. Reinventing the Gap Year has produced a video to help you get your head around recent changes to uni life. From online …
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Even if you’ve been studying hard, it can be hard not to freak out as it gets closer to exam time. If you’re feeling like you aren’t prepared enough or haven’t studied at all, there’s still time to get some revision done. Here are a few tips that could help so that you don’t begin …
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When you’re studying hard for your exams and assignments, it can be hard not to wonder how your friends and other students are doing. You might feel pressure to perform the best and get the highest marks. But, as Chief Executive of SACE Professor Martin Westwell has written in his blog, it’s important to remember …
Bite Back is a mental health and wellbeing challenge created by the Black Dog Institute for young people aged 13 – 16. It consists of six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus. There is a combination of quizzes, interactive activities, videos …
There are a few traditional rites of passage that we look forward to throughout our childhood, and in Year 12 there are usually quite a few. Back in January when the school year started, nobody could have guessed what utter turmoil would be unleashed. You probably already had tonnes of plans in place for graduation …
Do you want to do more to protect the environment and endangered animals? Do you enjoy the great outdoors? Are you interested in a career in conservation someday? Volunteering with Projects Abroad could be the perfect experience for you. You’ll learn directly from conservation experts, and do work that has a tangible impact on local …
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WellMob is an online resource for Aboriginal and Torres Strait Islanders full of websites, apps, podcasts, videos, social media, and online counselling, all with a focus on social and emotional wellbeing. All of the resources featured on the website are made by and for Indigenous people. You can check it out here: https://wellmob.org.au
It can be hard to stay focused when studying. From the itch to check Instagram to staying comfortable in your chair, there can be lots of distractions keeping you from getting the job done. Luckily, there are plenty of tools and tricks out there that can help you stay focused and study hard. Here are …
Looking for something fun to do while you keep fit and healthy? The Conqueror has released a set of Virtual Fitness Challenges, that could see you completing some of the world’s most exciting fitness adventures from the comfort of your own home. You can take on a challenge like the Inca Trail, the Great Ocean …
Already a vulnerable period for the development of mental illness, COVID-19 has added another layer of stress to the HSC year. Coming Back Stronger is an initiative from the Kidman Centre at UTS that aims to proactively help students get back on track with their studies through the use of evidence-based psychological strategies that improve …
Each month Yoga with Adriene offers a variety of free classes based on a different theme. This month there are classes made especially for teachers, students, and to use in the classroom. You can check what classes are available on her calendar here, or go to her YouTube playlist to give them a watch.
Volunteering can be a great way to gain experience and boost your confidence. But it can be difficult to find opportunities at the moment. Did you know that you can volunteer online? Seek has a variety of online volunteering opportunities listed on their website. They include opportunities in aged care, social media, graphic design and …
These days there can be lots of competition when applying for jobs. It can be difficult to find a way to make your application stand out from the crowd. Two Australian students have used volunteering as a way to launch their careers. Seek has interviewed them to find out about how volunteering experience can give …
We understand that calling people on the phone can sometimes be daunting. And if you’re feeling stressed out, depressed or anxious, it can be even harder. But did you know that there are plenty of ways you can connect with mental health support services and professionals without having to ring someone? Here are some of …
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The Duke of Edinburgh’s International Award has been adopted in over 130 countries around the world, with more than 8 million young people taking part. In Australia over 775,000 youths have participated since it was started back in 1959. What is the award about? It’s a structured but informal youth development program that’s been designed …
Understanding your learning style can help you improve your results and get more from your study time. Everyone is unique, and we all have our own preferences when it comes to learning new material. Even if your teacher’s methods don’t align with your preferred learning style, you can still find ways to absorb the information. …
In the news this morning was a report about pay rates across age brackets, which made headlines because it showed that young people are earning less than they were 10 years ago. This report from ABC News/Triple J Hack – ‘The lost decade’: Young people getting paid less now than in 2008 – lays it …
Prioritise your time A good work-life balance is important for us as individuals preventing workplace burnout helping us to reduce stress levels to feel happier and more contented with our lives. Ultimately promoting better mental health for us and those around us. Creating workplace environments that foster work-life balance can also be beneficial to employers. …
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If you struggle with studying or learning new things, you might think that it’s because you’re not smart enough. But research is showing that we can “learn to learn” – that through practice and dedicated strategies, we can all become better and faster learners. Harvard Business Review has shared some great tips on how we …
iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over. It was created by the Black Dog Institute to help Indigenous youth struggling with topics like depression, stress, suicide and more. Completely private and confidential, it helps by showing you ways to manage …
HSC4ME is a revolutionary all-in-one, interactive learning app that gives you access to expert HSC teachers, adaptive learning tools and thousands of practice HSC questions. HSC4Me is an app you can use everywhere you want on mobile, tablet or desktop. Some of the features include: Interactive quizzes and practice papers Subject notes & videos on …
Not sure we can go overseas in 2021 but still looking for some adventure? How about a 9-day tour of Australia’s top end, on a bicycle. You’ll get to ride through world heritage-listed national parks like Kakadu and Litchfield, swim in century-old watering holes and immerse yourself in historic indigenous cultures. What’s included: Hotel accommodation …
It’s hard to look after yourself when you’re busy studying and keeping up with hobbies, as well as other commitments like helping out around home or working part time. But looking after yourself is always important, so here are some tips on how to prioritise self-care. Set a healthy routine and stick to it Find a …
We have all been going through a pretty tough time lately. If you’re finding that you feel anxious, sad, angry or frustrated, it’s important to remember that you’re not alone. In fact, according to Orygen Research’s latest survey, up to 80% of young people reported that their studies had been affected in the past year …
Like most students, you might have a lot of questions about what an Australian Tertiary Admission Rank (ATAR) is and what it means for you. Your ATAR is only one of many entry pathway options that will help you study the course you want at university. The great thing about CQUni is that we have …
If you’re looking for something to do that’s fun, and can help you learn something new, a podcast is a great choice. You can find podcasts on almost any topic, from arts and sciences, to crime and business. You can have a book read to you, get tips on your health and wellbeing, or just …
Looking for something different to do in your gap year? Lattitude Global Volunteering gives you the opportunity to experience life in a different country, all while helping in the community. They are still taking applications for their programs in Australia, Canada, Ghana, Greece, New Zealand, Poland, Spain, and the UK. You can volunteer in the …
Did you know that up to 1 in 5 young people have experienced cyberbullying? If you or your friends have been bullied online, there are resources out there to help. Take a look at the Queensland Government’s Stop Cyberbullying website to find out more about what cyberbullying is, how to stop it, and where you …
It IS confusing, you’re not alone Year 10 is an exciting time, but with it comes some big decisions. Staying on to complete your high school certificate? Great news. Now you’ll have the freedom to choose which subjects you’d like to study in Years 11 & 12. The pressure might feel huge. Take a …
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We always talk about sleep being important for your mental and physical wellbeing, but truly it is. If you didn’t eat for a week, then your body would suffer. Don’t get enough sleep and your brain suffers too. Getting enough sleep can help you to: Recharge Process information Allow your body to rest and repair Feel …
Studying at university is an investment for your future, and with this, means there are financial and time commitments. There are many ways of offsetting your costs such as CQUni’s scholarships, part-time work and HECS-HELP. HECS is an Australian Government loan scheme that helps you defer your tuition fees. Watch CQUni’s video to find out …
As schools across the country closed, students had to adapt to the new normal of online learning. For year 12s in particular, this has been a tough time. ABC’s Heywire has asked some year 12 students from around Australia about their experience. Watch their video diaries explaining their day-to-day life of schooling at home. Take …
Your mental health and wellbeing’s important Your brain is the most important organ is your body. So just like looking after your physical self, it’s important to look after your mental health too. You can look after your mental health in lots of ways. For example: making healthy and nutritious food choices ensuring you’re …
Social distancing and isolation can be tough, even for those among us who aren’t always that sociable anyway. Maybe you’ve found your own ways to deal with the current situation and that’s awesome. But perhaps you’re struggling a bit and it’s getting you down. We’ve put together a few resources from people who’ve had some …
Feeling hungry can really impact on your ability to concentrate and stay on task. It’s so tempting to reach for easy and delicious packaged snacks that might not be doing us any favours. So, if you’d like to be a bit more health conscious and feel better that your snack habits are actually boosting your …
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