Goals are good Going through the process of setting goals could help you to combat anxiety, improve your mental focus and increase your chances of successfully getting what you want. Let’s face it, if you don’t know where you’re going, it’s unlikely you’ll get anywhere. Imagine hopping in the car or on the bus without …
Goal setting… Some of us love it, some of us would rather pull our own teeth out. Goals are important though. Nearly every successful person has goals (and it’s how they became successful). They give us a path to follow and something to aim for. As humans, we always work better when we have a …
New Year is usually a time for celebrating. A New Year symbolises fresh starts, new beginnings and looking towards the future with hopeful optimism. You could make this New Year’s the year when you begin to turn your dreams and aspirations into reality. Setting goals is one way that could help you to achieve success. …
Summer should be fun. Isn’t that the law? But have you ever thought about using your summer to learn something… expand your mind, build new skills and gain experience. The idea is you’ll enjoy doing it too. Before you switch off (I feel like I can already hear you groaning), you could have a quick …
There’s no doubt that this has been a big year. You’ve probably overcome lots of obstacles and kicked some goals, even if it doesn’t feel like it. Looking back and reflecting on our achievements helps us feel fulfilled. We get to see what we found meaningful throughout the year, and start looking ahead at ways …
Traditional schoolies week doesn’t appeal to everyone and that’s perfectly OK. If you’d still like to celebrate this milestone but the busyness of a mainstream schoolies event is putting you off, there are lots of other ways you can have fun and mark the occasion. Our Top Alternative Schoolies Relax Staying at home, organising catch …
Even if you’ve hated every single minute of high school, chances are the thought of leaving high school while exciting might also be a little bit daunting. And if like me, you absolutely loved school, then you could also be really sad to leave. Either way leaving high school is a huge milestone in your …
Findex’s Young Money podcast explores essential skills around common money experiences and helps empower young people to take control of their finances. Our host and a variety of guests cover a range of financial topics impacting the day-to-day lives of Gen Z, including: Basic financial literacy Buy-now pay-later Starting casual work Taxes Superannuation Budgeting Personal …
What is tax? It’s not the most fun subject to talk about, but it’s an important one – tax. If you’ve got yourself a part-time or casual job, even if you’re still at school, chances are you’ll need to know about tax. But what even is tax? Think of it this way. Tax is …
For any students that love to run, why not challenge yourself and have some fun by entering the Gold Coast Marathon. Taking place on the 3 and 4 July, you’ve still got a little bit of time to train. You could think about entering the Junior Dash, Fun Run or perhaps some older, endurance, runner …
If you love food and you’ve got entrepreneurial skills as well as a being something of a whizz in the kitchen, then starting up your own foodie business could be heaven for you and your food loving customers. Cordon Bleu have come up with 3 Tips From an Innovation Expert on how to go about …
What is financial literacy? By the time you leave high school and often before, it’s important to learn how to manage your money and make decisions that make financial sense for your situation. If you can budget, manage your money, make wise decisions about your spending and saving habits, then you’re well on your …
Your journey through high school is just the beginning of your independence. You might be looking forward to moving out, being able to stay up as late as you want, and all of the other benefits that being independent can bring. But, unfortunately, it comes with a lot of work as well. There’s so much …
Just because you might have to stay at home, doesn’t mean you’ll have to turn into a couch potato. Staying active is great for your physical and mental health but it’s also a fantastic way to pass some time. There are tonnes of work out routines already available online, with more being added by the …
Did you know that financial support like Youth Allowance and ABSTUDY aren’t just for university students? If you’re doing a full-time apprenticeship or traineeship, you could also be eligible to receive financial support. You can find heaps of information on the Services Australia website about the payments you might be eligible for and how you …
At the start of every new year and school year we often talk about setting goals as a means to help you to achieve more, stay on track and generally be at the top of your game. In order to do that really effectively, it helps to look back on the year you’ve just had …
One simple thing you can do right now to get a head start on 2021 Read More »
Finalise your 2021 study or work plans Now’s the time (if you haven’t already) to finalise what you’ll be doing next year. Planning a gap year? You’re perfectly entitled to take a break and have some fun. Even if international travel isn’t on the cards just yet, there is plenty that you …
This checklist has been designed for anyone who’s leaving high school to start the next chapter of their life. It applies to you whether you are: Leaving high school in Year 10 or Year 12 Heading off to uni or TAFE in 2021 Planning to study online next year or sometime down the track Taking …
If you’re still at high school and already looking for ways to give your employment prospects a boost once you graduate, there’s a few things that you can do: Actively engage in career education – ask questions, search for information, read resources, send an email to info@studyworkgrow.com.au if there’s any specific careers you’d like to …
Term 4 is here, and 2020 is almost over. So let’s inject some balance back into what is traditionally the most bonkers term of the year, and talk about ways to find balance right now. The way we view the work-life balance is changing, but studies continue to show that having a work-life balance that …
Prioritise your time A good work-life balance is important for us as individuals preventing workplace burnout helping us to reduce stress levels to feel happier and more contented with our lives. Ultimately promoting better mental health for us and those around us. Creating workplace environments that foster work-life balance can also be beneficial to employers. …
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Did you know that up to 1 in 5 young people have experienced cyberbullying? If you or your friends have been bullied online, there are resources out there to help. Take a look at the Queensland Government’s Stop Cyberbullying website to find out more about what cyberbullying is, how to stop it, and where you …
Feeling hungry can really impact on your ability to concentrate and stay on task. It’s so tempting to reach for easy and delicious packaged snacks that might not be doing us any favours. So, if you’d like to be a bit more health conscious and feel better that your snack habits are actually boosting your …
With the current COVID-19 situation, you might have found that your work situation has changed. If you’re needing to access a payment, Headspace has written a great article detailing what you could be eligible for, and how to navigate Centrelink’s website. Check it out here: https://headspace.org.au/covid-19/financial-support-for-young-people-impacted-during-covid-19/
In these strange times, it’s normal to be stressed and uncertain about the future. If you are finding that you’re not coping well and struggling to keep up, don’t panic. There are tons of resources available to help you. Headspace has put together a great guide specifically for young people on what you can do …
Even though their centres are currently closed, you can still work out with the YMCA using their new online platform. Watch videos of all types of YMCA classes, including yoga, bootcamp, pilates, tai chi and more. Find out more here: https://ymca360.org/
A lot of workplaces are currently being affected by the coronavirus. You might be worried that you’re not getting as many hours at your job, or maybe you have been temporarily stood down. First of all, don’t panic. The Government has announced their JobKeeper payments, meaning you could earn an extra $1,500 a fortnight. To …
Finding yourself a bit overwhelmed, or need something to do while you’re stuck at home? We’ve gathered some online resources for you to enjoy, helping you chill out while keeping your mind busy. 1. Online Jigsaw Puzzles The Museum of New Zealand has put released some great interactive jigsaw puzzles featuring works from their collection. …
Book a 2 hour virtual masterclass with 84-year old Nonna Nerina, this isn’t a free class, it would cost you 50 Euros plus the ingredients. You’ll get a shopping list a week in advance, then during the class you’ll be taught some of her traditional family recipes. You could make it a family event. And …
You’re never too young to start learning good money habits, but sometimes it can be hard to know what to do or stay on track. Like pretty much everything else in 2020, there are apps to help out. Here’s a few that we think are interesting, if you don’t find the right one for you …
Sometimes finding a job can be difficult, and especially if you have to juggle it around study and other extra curricular activities. But there are plenty of other ways you can earn a bit of extra cash with just a small investment of your time. 1. Babysitting Got a neighbour or someone you know with …
If you’re about to leave school and begin the next chapter of life, it can be exciting and of course – a little bit daunting. Here’s our top things to consider, if you haven’t already. Money: Whether you plan to start working straight away, get an apprenticeship or traineeship, or plan to do further …
If you are moving away from home to begin your study, you may be entitled to claim Fare Allowance from Centrelink. Fare Allowance can help you cover the costs of transport if you need to travel for your study. If you study on campus, you can use the allowance for all of these: 1 trip …
Lots of people don’t start thinking about their super until they start working. But it’s never too early to start thinking about it, or contributing – even if you have a casual or park time job as a teenager. This article covers some of the basics that should know about your super, if you want …
Teen Gym is a program for 12-15 year olds, aimed at teaching participants how to correctly use equipment in gyms. This program is fully supervised by a qualified personal trainer, and seeks to build confidence for youths in a gym environment. The program covers: Correct technique while using pin loaded equipment, cardio equipment, and free …
Travel is part and parcel of life for most of us, one way or another. Whether it’s through family holidays, road trips, camping weekends, gap years, volunteering, or the annual leave you hang out for when you’re working. The good news is there’s to more to travelling than just the photos and memories. Leaving behind …
What will life be like in 2040? It’s not that far away, but we mostly hear lots of negative news about how the world is descending into a decline, ice sheets melting, pollution and so on. This new film due to be released in Cinemas on May 23 provides a refreshing and positive way of …
Current Year 12’s are you ready to celebrate the end of your schooling? Leavers is coming up between Monday 18th to Thursday 21st November 2019, you might want to start planning. Here’s a link to help you kick start your planning. If you’re planning on heading to Busselton and Dunsborough, then you might like read …
The results of a 30 year study are out. It concludes that children who grow up surrounded by lots of green space, could have a lower incidence of psychiatric disorders in adolescence and adulthood. You can read the full findings if you’re interested to learn more. But don’t worry, if you don’t live surrounded by …
If you’re in Year 12 and planning on heading off to schoolies, here are some resources you might like to check out. These are the dates for Schoolies in your State . This is a comprehensive Schoolies Survival Guide, with tips about where to go, things to consider and safe partying. Schoolies be safe …
What were the first steps that some of the world’s wealthiest took on their way to becoming billionaires? Read on to learn more about how business leaders such as Jeff Bezos, Bill Gates and Warren Buffett got their start. Read on – https://www.entrepreneur.com/slideshow/326175
The average Australian consumes 19 serves of junk food a week, and far fewer serves of fibre-rich fresh food and wholegrains than recommended. This leaves us overfed, undernourished and mentally worse off. Find out which foods could improve your mood or help combat depression.
The One Important Career Skill You Are Likely Overlooking. Your ability to self-regulate and motivate will help you reach your long-term goals. Here’s a short read containing 5 tips on how to cultivate tenacity.
Want to achieve more this year? Have a read through this slideshow to learn ways you could manage your time more effectively.
3 Things Every Twenty-Something Should Know When It Comes To Money Tracking how much you spend on coffee each week? Saving for your first home? What about your super? These questions might make you want to crawl under a doona and hide but facing your financial fears could do you a lot of favours. Read …
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A new study has found more evidence to suggest eating more fruit and vegetables can improve your mental (as well as your physical) health. Researchers have analyzed data from more than 40,000 people in the UK, and found that changes in fruit and vegetable consumption are correlated with changes in mental well-being. The findings indicate …
[vc_row][vc_column][vc_column_text]Ready to make 2019 amazing? Us too. School’s just starting up, and it’s a great time to get yourself set up with a positive mindset. That positive mindset will make it easier for you to perform at your best, recover from any setbacks you might face this year, and tackle choosing what you …
Beautiful Minds tackles the tough topics, bringing them to light so our youth feel empowered, educated and supported throughout their often-challenging journey of being a teenager. Workshops, School Programs and Retreats. Find out more – https://beautifulminds.com.au/
[vc_row][vc_column][vc_column_text]Actually, we’re going to challenge you to give something back to yourself this Christmas. Because you deserve it. And let’s face it, we’re all fantastic at selecting our own presents. Life can be brilliant, but it can also be hard, and the holiday season can bring up issues that lay in waiting the rest …
[vc_row][vc_column][vc_column_text] This is it. You’ve worked long and hard, and your exams and assessments are done, and it’s completely normal to feel apprehensive about your results. But there’s no need to panic. Get some perspective Yes, your marks are a big deal. Don’t get us wrong, we’re not trying …
You’re worried because you care. And you’re right to care, because what you wear to a job interview matters. Science shows that a great outfit can empower you, boost your confidence levels, and help you make a killer first impression. So whether you’re meeting with a recruiter, having an informal catch-up about a role over coffee, …
GET/UPP Free 5 day program The GET/UPP program is an opportunity to ‘test drive’ university and see if it’s right for you. This free five-day program helps you learn about: Managing your time The academic library Researching for assignments Reading and writing academically Preparing for assessments Studying in the digital environment Study pathways and career options Student …
Griffith University – Get the Skills you need to succeed at University Read More »
Entering High School can be as daunting for parents as it is for their child. It is a huge time of change and coupled with the fact that starting high school often coincides with the onset of puberty, it can be quite a roller coaster ride. During this practical session, Sharon Witt will discuss specific …
October 11 | Brisbane October 18 | Canberra October 23 | Wollongong October 25 | Melbourne October 25 | Sydney If you would like to find out more information on our programs, please come along to meet our staff, hear comprehensive information on all aspects of exchange, listen to former exchange students talk about their …
Student Exchange Australia/New Zealand – Info Sessions Read More »
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