wellbeing

Taming the Stress Monster in Adolescence Webinar
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Taming the Stress Monster in Adolescence Webinar

Commonly known as the ‘queen of common sense’, Maggie Dent has become one of Australia’s favourite parenting authors and educators,…
Your Mental Health Matters
Wellbeing

Your Mental Health Matters

We have all been going through a pretty tough time lately. If you’re finding that you feel anxious, sad, angry…
Mental Health in the Classroom
Teachers

Mental Health in the Classroom

Mental health is becoming a greater concern for young people, with up to 80% of students reporting that their studies…
Bored? Listen to a Podcast
Wellbeing

Bored? Listen to a Podcast

If you’re looking for something to do that’s fun, and can help you learn something new, a podcast is a…
How Parents Can Help their Year 12 Students
Parents

How Parents Can Help their Year 12 Students

Do you have a child currently in Year 12? This year has presented students with many challenges. If your student…
Wellbeing Campaign for Indigenous Australians
Indigenous Students

Wellbeing Campaign for Indigenous Australians

Are you feeling isolated and upset while being stuck at home? The NSW Government has partnered with NITV and IDENTITY…
Learn the Science of Well-Being
Courses

Learn the Science of Well-Being

In these challenging times, it can be hard to find the motivation to stay happy and productive. In “The Science…
Student wellbeing and mental health
Teachers

Student wellbeing and mental health

A spike in mental health issues of students    It’s been reported in the news today, that the number of…
Are you OK? | Looking after your mental health
Wellbeing

Are you OK? | Looking after your mental health

Your mental health and wellbeing’s important   Your brain is the most important organ is your body. So just like…
Accessing Financial Support
Life Style

Accessing Financial Support

With the current COVID-19 situation, you might have found that your work situation has changed. If you’re needing to access…
Tech, Teens and Time Online – Parent Webinar
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Tech, Teens and Time Online – Parent Webinar

Join this eSafety parent webinar as we talk about how you can help your teen manage their online life. The…
Coping with Coronavirus Stress
Life Style

Coping with Coronavirus Stress

In these strange times, it’s normal to be stressed and uncertain about the future. If you are finding that you’re…
Stay Fit at Home with the YMCA
Life Style

Stay Fit at Home with the YMCA

Even though their centres are currently closed, you can still work out with the YMCA using their new online platform.…
Year 12 in the Coronavirus Era – Navigating Unchartered Waters
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Year 12 in the Coronavirus Era – Navigating Unchartered Waters

In this live conversation with Dr Michael Carr-Gregg and Dr Tim Hawks OAM, two experts discuss their views on the…
How Important Is Social Distancing?
Wellbeing

How Important Is Social Distancing?

If you’re stuck at home at the moment, you might be feeling a bit restless and frustrated. How bad would…
Need to Relax?
Life Style

Need to Relax?

Finding yourself a bit overwhelmed, or need something to do while you’re stuck at home? We’ve gathered some online resources…
Corona Virus Print & Social Media Images
Teachers

Corona Virus Print & Social Media Images

Canva have created some great resources in conjunction with advice from the WHO, they could be useful to: stick them…
Coronavirus Advice Factsheets
Teachers

Coronavirus Advice Factsheets

NSW – https://education.nsw.gov.au/public-schools/school-safety/novel-coronavirus VIC – https://www.education.vic.gov.au/about/department/Pages/coronavirus.aspx QLD – https://education.qld.gov.au/students/student-health-safety-wellbeing/student-health ACT – https://www.education.act.gov.au/public-school-life/information-on-novel-coronavirus-covid-19 WA – https://www.education.wa.edu.au/coronavirus-school-update SA – https://www.education.sa.gov.au/supporting-students/health-e-safety-and-wellbeing/coronavirus NT –…
Join headspace Edinburgh North Youth Reference Group
Leadership

Join headspace Edinburgh North Youth Reference Group

headspace Edinburgh North want young people to have their say in how their centre looks and feels, what sort of…
Healthy headspace Skills Workshops Canberra
Wellbeing

Healthy headspace Skills Workshops Canberra

headspace Canberra are running a series of healthy headspace workshops every week for young people aged 12-25, covering issues such…
Genius Camp Darwin
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Genius Camp Darwin

Genius Camp is for students aged between 12 and 15 who want to discover their unique talents, passions and purpose.…
headspace Resources for Young People
Wellbeing

headspace Resources for Young People

headspace has a great suite of resources available on their website specifically tailored to young people. If you are looking…
Gap Years and what you should know about them
Gap Year

Gap Years and what you should know about them

What is a gap year?   You might hear talk about the fabled gap year around the school yard, but…
5 Secrets To School in 2020
high schoolwellbeingworkshop

5 Secrets To School in 2020

Set yourself up for a great year at school by learning five smart choices you can make this year. Is…
5 Secrets To School in 2020
high schoolwellbeingworkshop

5 Secrets To School in 2020

Set yourself up for a great year at school by learning five smart choices you can make this year. Is…
Celebrating You Vision Board & Yoga Workshop for Teen Girls
goalswellbeingworkshop

Celebrating You Vision Board & Yoga Workshop for Teen Girls

This workshop is designed to Celebrate who you are inside and out. A safe space for you to be your…
Your Digital Reputation
Wellbeing

Your Digital Reputation

A lot of the time we don’t think twice before posting something on social media. But your social media accounts…
Making of Men Camp
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Making of Men Camp

The Making of Men Camp is a contemporary Rites of Passage youth program based on years of research conducted by…
Laps for Life
Competitions

Laps for Life

Get in the pool this March, and swim to support young Aussies living with mental health difficulties. 1 in 4…
How to Smash Year 12 | Webinar & Recording
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How to Smash Year 12 | Webinar & Recording

Everybody knows Year 12 can be the worst for our kids. There’s big exams. There’s big stress. There’s enormous pressure.…
9 quick tips to make life at school easier in 2020
Study Tips

9 quick tips to make life at school easier in 2020

Already doing ok at school but want some hacks to make life easier? Maybe you’ve made a resolution to do…
5 tips to make the most of your goals
Wellbeing

5 tips to make the most of your goals

Once you’ve used our Goal Generator, give yourself a well-deserved pat on the back. You’re now the proud owner of…
Discover our 15 minute goal setting hack
Wellbeing

Discover our 15 minute goal setting hack

At Study Work Grow, we’re firm believers in setting goals. Why? Because when you take the time to create goals,…
Making a Meaningful Career
Jobs

Making a Meaningful Career

It can be hard to try and decide what you want to do with the rest of your life before…
5 reasons to set new goals in 2020
Wellbeing

5 reasons to set new goals in 2020

Ever dreamed of being an elite athlete, a Hollywood star, a mega successful business-person, or a ground-breaking scientist? Goals could…
The Benefits of Walking
Wellbeing

The Benefits of Walking

We’ve been told forever that we should be getting in 10,000 steps per day. But what exactly are the benefits…
How to set a New Year’s Resolution that you’ll actually keep (and that’s good for your career)
Wellbeing

How to set a New Year’s Resolution that you’ll actually keep (and that’s good for your career)

New Year is traditionally a time for making resolutions. And making resolutions and seeing them through – like any project…
7 ways to look after yourself over the holidays
Wellbeing

7 ways to look after yourself over the holidays

Summer holidays are the best, aren’t they? But how can you make sure that at the end of the summer,…
Teen Empowerment and Vision Board Workshop
goalsteenswellbeingworkshop

Teen Empowerment and Vision Board Workshop

Join Lived Experience Counselling for a fun afternoon of goal setting, strength building and crafting. In this workshop, we will…
Teen Etiquette & Image Workshop
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Teen Etiquette & Image Workshop

Over the past 20 years the use of technology, in particular smart phones, has significantly changed the way we interact…
Skills 4 Life Expo
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Skills 4 Life Expo

Entering the adult world can be a daunting experience at the best of times, but we’re hoping to ease the…
Wellbeing for Teachers | Webinar & Recording
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Wellbeing for Teachers | Webinar & Recording

The research is in. Educator wellbeing is low. School leader wellbeing is lower. And at the end of a long…
Healthy Headspace | Mindfulness and Relaxation Workshop
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Healthy Headspace | Mindfulness and Relaxation Workshop

Healthy Headspace skills workshops are designed for young people of ages 12 – 25, and provide you with tools to…
Mental Health and Wellbeing
Wellbeing

Mental Health and Wellbeing

In the news you might have heard about the Productivity Commissions draft report on Mental Health that’s just been released,…
The Resilience Project Public Talk – Brisbane
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The Resilience Project Public Talk – Brisbane

The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based, positive mental health strategies…
Student Study Day
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Student Study Day

The Unley Town Hall will be open for students to come and study. Desks and WiFi will be provided, as…
Toolkit for Teens Life Skills Workshop
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Toolkit for Teens Life Skills Workshop

Do you feel stressed, anxious or overwhelmed by schoolwork, friendships or just life in general? Do you lie awake worrying…
5 ways to cope with exam anxiety
Wellbeing

5 ways to cope with exam anxiety

Exam stress is normal. It’s the response from weighing up the challenge (the exam) and your perceived ability to cope…
The Resilience Project Public Talk – Geelong
community eventmental healthwellbeing

The Resilience Project Public Talk – Geelong

The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based, positive mental health strategies…
The Resilience Project Public Talk – Ringwood
community eventmental healthwellbeing

The Resilience Project Public Talk – Ringwood

The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based, positive mental health strategies…
An ADF families event: TeenSMART (15-18 years), Canberra
ADFcommunity eventfamilieswellbeing

An ADF families event: TeenSMART (15-18 years), Canberra

Teens of ADF members, aged between 15 and 18, are invited to participate in our TeenSMART workshop on 10 and…
My Year 12 Life
Study Tips

My Year 12 Life

There’s a lot happening in your life in year 12 – not just school, but friends, family, relationships, hobbies… how…
Youth Mental Health Forum
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Youth Mental Health Forum

The forum is aimed at youth and will focus on youth mental health, family violence, CALD youth mental health and…
The Big Anxiety Festival
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The Big Anxiety Festival

The Big Anxiety brings together artists, scientists and communities to question and re-imagine the state of mental health in the…
Step Into Volunteering, Perth
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Step Into Volunteering, Perth

The Step into Volunteering information sessions are free informal workshops that highlight volunteering to help you find the right opportunity…
VU | Youth High Performance Training – School Holiday Program
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VU | Youth High Performance Training – School Holiday Program

Take part in Victoria University’s Youth High Performance Training holiday program, this September. Our high performance youth training program provides…
Ignite | Workshop for Women
empowermentwellbeingwomenworkshop

Ignite | Workshop for Women

Ignite is for women who are ready to challenge their current thinking and paradigms, who are tired of dimming down…
Aged Care Industry
Job Spotlights

Aged Care Industry

There’s more to aged care than just being than being an aged care worker, a rewarding and valuable career itself.…
SOUND MIND Young Adults Conference
conferencemental healthwellbeingyouth

SOUND MIND Young Adults Conference

SOUND MIND Conference is aimed at young adults who want a better foundation to base their mental well-being in, and…
Youth Workshop: Tame Your Anxious Brain
stresswellbeingworkshop

Youth Workshop: Tame Your Anxious Brain

Finding it hard to sleep? Feeling anxious or depressed? Want to live life more easily? Come and hear Steph Noon,…
Will you get off that thing!! Screen-time, learning and cyber safety
community eventparentsUTASwellbeing

Will you get off that thing!! Screen-time, learning and cyber safety

It’s the dilemma facing every parent, and is being called a crisis by some. How much screen-time is too much?…
Looking after your mental health
Wellbeing

Looking after your mental health

Things can get pretty overwhelming in your teens. School, exams, friends, relationships, work…it seems like a lot to think about…
The Resilience Project Public Talk – Sydney
community eventmental healthwellbeing

The Resilience Project Public Talk – Sydney

The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based, positive mental health strategies…
On Campus vs Online
Study Tips

On Campus vs Online

It’s coming up to university application time, and you probably already have a lot of questions on your mind. What…
Youth Workshop – Energy for Exams
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Youth Workshop – Energy for Exams

Are you preparing for exams? Need more energy? Ditch the fast-food options and discover the advantages of eating healthy with…
R U OK?’s Trust the Signs Tour – Hobart
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R U OK?’s Trust the Signs Tour – Hobart

The Trust the Signs tour is hitting the road and showing Australia how to Trust the Signs, Trust your Gut…
Keep Track of your Social Media Time
Wellbeing

Keep Track of your Social Media Time

Feel like you check your phone way too much? Do you find yourself mindlessly scrolling through Instagram, and before you…
The Resilience Project Public Talk – Melbourne
community eventmental healthwellbeing

The Resilience Project Public Talk – Melbourne

The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based, positive mental health strategies…
EQ Connect: Fuelling Motivation
community eventwellbeing

EQ Connect: Fuelling Motivation

What does it mean to be motivated? What role do emotions play in fuelling energy? Motivation is the feeling of…
The Resilience Project Public Talk – Wangaratta
community eventmental healthwellbeing

The Resilience Project Public Talk – Wangaratta

The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based, positive mental health strategies…
Getting a Good Night’s Sleep
Wellbeing

Getting a Good Night’s Sleep

Sick of always feeling like you’ve woken up on the wrong side of the bed? A good night’s sleep can…
Manage Your Parents’ ATAR Anxiety
Wellbeing

Manage Your Parents’ ATAR Anxiety

This time of the year can be stressful for students, and their parents worrying doesn’t help. If you feel under…
Suncorp Team Girls
Wellbeing

Suncorp Team Girls

Suncorp launched the Team Girls initiative with Netball Australia in 2017 to help encourage young and teenage girls to participate…
Youth Identity Program
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Youth Identity Program

Tuesday 11 – Saturday 15 June | 8.00am – 4.00pm | Koonjewarre Accommodation and Activities Center The Youth Identity Program…
Easy body hack to beat stress
Wellbeing

Easy body hack to beat stress

When you’re feeling stressed or start to panic about something, our brains play a huge part but our bodies obviously…
Celery goodness
Wellbeing

Celery goodness

Do you love celery? Then there’s good news, it’s got loads of health benefits. If you don’t love celery, maybe…
Exam ready?
Study Tips

Exam ready?

You’ve worked hard all year, and now it’s time to show what you’ve learnt. Exam prep can be stressful. That’s…
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